Learn the basic exercises to prepare yourself for surfing, with James Flores of Tico Mae Retreats.

We had a taste of family surf camp with James and he is amazing! Amazing surfer, great teacher and just wonderful with children- he had my 9 year-old surfing in no time and my 2 year-old even rode a little wave! Sàmara is a perfect destination for a family get away and I can’t recommend James enough!!

Kate, Colorado

The surfing retreat in Costa Rica was one of the best trips I’ve ever been on. At 53 I never thought I would try surfing, but with James’ expertise and personal attention I caught a few waves and I couldn’t believe how much fun it was! I now understand why people become obsessed with this sport. I will never forget Cindy and her entire staff at hotel Samara Paraiso, and the incredible group of people that I shared this unique experience with!

Dana, Las Vegas

James is an excellent teacher! It was truly an amazing week, just what we needed and more.

Susie, Bay Area

I learned more in one hour here than in all the years I’ve spent dragging myself out in Dog Beach in San Diego.

Jeff, San Diego

Surfing and yoga have big impacts on all aspects of your life; soak up the beauty and energy of tropical Sámara; awaken your senses during a meditative hike through the jungle; share meals and experiences with new friends; and transform yourself into a more relaxed and vibrant you.

At Tico Mae Retreats we will explore the art of wave riding, find presence in daily yoga, experience Costa Rica’s natural beauty and harmonious way of life. Your transformational program is paired with  a variety of fresh local dishes. We encourage you to relax under the tropical sun, and enjoy the magic of this place.

You are never too old to learn to surf!  We love to teach all ages; and we do. Every season we work with both adults and children!  you will receive personalized attention, tailored to your level of experience.  That’s the only way we teach – one on one, or in small focused groups. It’s the only way to do it!